After Daddy and Claudia brought us a big bag of grass-fed beef for Christmas (SOOOOO yummy the by way), John and I started doing some hard thinking about food and drink and making some changes. I had already stopped drinking soda (I drank diet coke for 25 some years - gross) and even the occasional glass of wine (why put my liver through that?). We have switched all our dairy and veggies over to organic. Meat eating has been reduced and what we do eat is either organic, grass-fed, or free-range. Added in these super healthy teas that Leslie gave me - so yummy as well. So far, so good. Everything else in moderation - I have to have my coffee in the morning and every once in awhile, I will want some ice cream. However, refined sugar is bad news bears for the liver. John brought home some Dandelion liver detox tea! Perhaps, I'll become healthier than ever before!!
Happy Eating, xoxo